Are you ready to transform your fitness journey? Look no further than Mudgar Akhada, where strength meets tradition. Our tagline says it all: “Desi Fitness Center” – because we embrace the power of our roots.
Step 1: Determine Your Starting Point Before you dive into weights and reps, understand your goals. Are you aiming to shed those extra kilos? Or perhaps you want to sculpt those muscles? Write down your objectives – be specific, measurable, and timely. For instance, “I want to gain 5 pounds of muscle.” Now we’re talking!
Step 2: Choose the Right Exercises At Mudgar Akhada, we blend ancient wisdom with modern science. Opt for compound movements like baithak, dand, mudgar, sumtola & gada etc. These full-body exercises engage multiple muscle groups, giving you maximum bang for your buck.
Step 3: Sets and Reps – The Magic Formula Balance is key. Aim for 3-4 sets of 8-12 reps per exercise. Adjust based on your fitness level and goals. Remember, consistency trumps intensity.
Step 4: Rest Like a Pro Between sets, catch your breath. Rest periods vary – 30 seconds for endurance, 1-2 minutes for strength. Listen to your body; it knows best.
Step 5: Load It Up! Choose weights that challenge you but allow proper form. Start light, then gradually increase. Remember, form over ego!
Step 6: Time Your Sweat Session Quality beats quantity. Aim for 45-60 minutes per workout. Keep it efficient, like a well-spiced curry.
Step 7: Supersets and Circuits Spice up your routine! Combine exercises back-to-back (supersets) or create a circuit. Your muscles will thank you.
Step 8: Consistency Is King Train 3-5 days a week. Consistency builds strength, just like dadi’s secret pickle recipe.
Step 9: Track Your Progress Record your workouts – weights, reps, and feelings. Celebrate small victories – like nailing that chaturanga!
Remember, at Mudgar Akhada, we’re not just lifting weights; we’re lifting spirits, and let’s sweat Desi style! 🏋️♂️💪
For more fitness wisdom, call us now today Ph# +91 7013322371
Namaste, fit fam! 🙏